How does it work?

First Step

Whenever you work with me, I will firstly ask you to fill in a questionnaire to see if I am a suitable nutritionist to work with you, if I don't think I can help you I won't take your money and leave you feeling frustrated!

We can then discuss if you'd like a one off, or coaching. I will also make a recommendation based on your goal, but this is completely up to you.

I will then most likely ask you to do a food diary to bring to your consultation, or better yet, for me to see before the consultation.

I am gentle and non-judgemental in my approach. I will adjust my approach based on how best you work, your past history, goals etc.

Coaching

We can work together for 1 -12 months depending on your goal. This is much more comprehensive and effective for long term results.

What does it include?

This includes an initial 1:1 consult, personalised plan with recommendations and discounts for supplements (if needed!) etc. plus unlimited adjustments and regular check ins (WhatsApp, email, phone whatever you prefer)

I ensure this is a thorough approach, listen to your problems and make slow healthy habits, help you understand yourself and see long term results.

I'd highly recommend this option for especially for

- Weight loss

- Gut health

Depending on your goal I will make a recommendation of how long it will be working with me, the price will go down depending on how many months you commit to.

Get in touch for prices or to book

One off Consultation

In this one hour we will discuss your current diet, what you'd like to achieve and discuss ways we can help you achieve it, plus address any burning nutrition questions or concerns you may have (while talking to me as a professional to help you navigate all the rubbish out there!)

I can make some basic recommendations, perhaps look at your current diet and make adjustments etc. recommend supplements if needed etc. as only so much can be done in an hour!

You could do 1 consultation a month, or use this option as a follow up.

Examples:

- You are newly pregnant or trying to get pregnant and want some simple tips and advice

- You are struggling with exercise performance

- You'd like some advice on your current diet

- You'd like some supplement recommendations

- Simply want to pick my brains and learn more about nutrition!

- You're a PT and want official meal plans/nutrition advice for your client/s

Contact me to book

Consultation + Plan

This includes the 1:1 hour, plus a follow up document with information and a 'plan' to guide you after the consultation. Each document and plan I make is 100% personalised.

I can work with a personal trainer on this or as I have a host of connections in the industry, even recommend you a relevant personal trainer and provide discounts on products/supplements etc. if applicable

Get in touch now

You are more than welcome to do an initial consultation and review your options.

Or feel free to get in touch and I can recommend you want option is best for you.

Prices