PRESENTATIONS

I have presented on various topics from Nurse health, vegan diets, weight management and energy at work.

I have delivered presentations at:

• Ralph Lauren Head Quarters
• Fitness Space Wimbledon
• The Shard
• SODA tech
• King's College University
• Swisse
• London Welsh Rugby Club

Through Fresh Fitness Food I have delivered a number of Lunch & Learns to clients and partners; talking about meal prep, weight management and stress, myths, basics of nutrition and work productivity. 

I work privately with clients to work toward various goals

• Gut Health
• General Health
• Pregnancy & fertility
• Weight loss
• Muscle gain
• Vegan diets

I have written for Fresh Fitness Food, Maverick Snacks and Nutrition Rocks an recently been featured in Women's Health Magazine