Hello
Thanks for visiting for all things nutrition, food & health!
My aim is to demystify nutrition, cut through the noise, whilst educating, inspiring and empowering with a holistic, personalised and evidence based approach.
Whether you need personal nutrition coaching, you’re a business or brand needing nutrition consultancy or you want to offer work place wellbeing, I can help.
What do I offer?
BUSINESS & BRAND CONSULTING
Combining my 10+ years working in sales, marketing and strategy, with my nutrition science degree, CPD and passion for all things food, nutrition and wellness.
NUTRITION COACHING
I offer 1:1 consultations and coaching on a range of areas.
In all my coaching and nutrition plans, irrespective of your goals I consider:
The brain, heart, mental & emotional health energy, performance, strength, gut and hormone health.
Whether you want to get fitter and stronger, want to support your female cycle and fertility or lose weight in a gentle and balanced way.
My passion is around creating balance, nourishment and joy with the food you eat, every day.
Whether you're at the start of your journey and confused, you've already started and not seeing results, I can help.
NUTRITION WORKSHOPS & TALKS
I can come in to a gym or workplace to deliver nutritional seminars and talks. I have presented at Kings College University, Third Space and various corporates.
HEALTHY RECIPES
I've always loved cooking and experimenting with foods. I don't think healthy food has to taste bad, and I don't think food has to be laden with sugar, salt and fat for it to taste good!
As seen in...
