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Han | Nutrition and Health

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Almond Seed Grain Free 'Bread'

Sundried Tomato, Olive & Rosemary

This bread is filling, packed with nutrients, tasty and gluten free. Low carbohydrate, lots of healthy fats and more protein than your regular bread. This bread is more like a snack or better for an open sandwich! You can play around with what herbs, spices and fillings you use. 

See this recipe

Ingredients - regular

250g ground almond flour

75g pumpkin seed

25g toasted sesame seed 

75g sunflower seed

1 large tsp oregano 

1 large tsp cumin

Optional - 1/2tsp fennel seed 

1 tsp salt & pepper 

2 tbsp flaxseed

3 tsp olive oil

Water


The original inspiration is from 'Eat Like Alex' 




Have on it's own, with avocado...

Or topped with eggs & cheese

The beauty of this recipe is it is super easy to make, and the measurements don't have to be exact. I have however given some rough guidelines of quantities. 

Method

In a glass/cup, mix 2 tbsp water with 1 tbsp ground flaxseed (aka. linseed) and set to the side 


Preheat oven to 180c


Put all dry ingredients and your herbs/added flavours e.g. olives in a large mixing bowl, Mix together so all ingredients are well combined. 


Add the water + flaxseed mix (this should have 'thickened') and the olive oil to the dry mix and stir. 


You can now add almond milk, water or more olive oil SLOWLY a bit at a time, to slowly make a dough.


The consistency should be thick and sticky, not so sticky or runny that you can't form a ball, but wet enough that the mixture doesn't crumble. 

Top Tip

If you accidentally add too much liquid and it's too wet, you can add some extra ground almonds. 

In a bread tin

Oil it with a spray olive oil and add the mixture, pushing it down so it's even and reaches the corners.


Place in over for 35-45 minutes. 


Once out of the over WAIT. Don't be tempted to try straight away as it will crumble. 

Tag me on Instagram if you make it!

ROSEMARY, OLIVE & SUNDRIED TOMATO

Using the above method but with simple adjustments... 

250g ground almond flour

handful of sundried tomatoes (in oil/water) chopped

handful of sliced green or black olives

50g pumpkin seed

50g sunflower seed

1 large tsp thyme

Stalk of fresh rosemary 

1 tsp salt & pepper 

1 tbsp flaxseed

3 tsp sun-dried tomato oil or olive oil

Water - 1tbsp for the flaxseed, then enough to make the dough*


Note: I used lemon juice in my first attempt and it didn't taste quite right. i would therefore make this again without the lemon but you could add lemon juice or balsamic vinegar to your mix instead of water. 

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